Both treatment approaches aim to reduce pain, improve movement and support recovery.

Sports massage

• Focuses on muscles used in physical activity

• Helps with tightness, recovery and performance

• Ideal for runners, gym-goers and active lifestyles

Remedial massage

• Focuses on persistent muscular issues and areas of discomfort

• Addresses ongoing tension and restricted movement

• Helps manage everyday aches and pains

Many techniques overlap, and your treatment will always be tailored to your individual needs.

If you're pregnant or have recently given birth, please contact us before booking.

We can discuss your circumstances and confirm whether a suitable treatment is available.

Your comfort and safety will always be our priority.

This will depend on your individual circumstances.

Please let us know if you have:

• A recent injury or surgery

• An existing medical condition

• Ongoing pain or unexplained symptoms

• Medication or other health concerns that may affect treatment

Some conditions may require treatment adjustments or medical advice beforehand.

You don't need to bring anything special - just arrive ready to relax.

To make your treatment easier and more comfortable:

• Tie your hair back if possible

• Remove jewellery

• Wear comfortable clothing (sportswear or loose-fitting clothes)

This helps ensure we can access the areas being treated and allows the session to flow smoothly.

This will depend on the area being treated.

Full-body massage

• Outer clothing is generally removed, leaving underwear or loose shorts on.

Upper-body massage

• Your top and bra may need to be removed, depending on the areas being treated.

Lower-body massage

• Loose-fitting shorts are recommended. If these aren't available, trousers may need to be removed.

A towel or drape will always be provided, with only the area being treated uncovered.

If you're uncomfortable removing certain clothing, please let us know. We will always respect your preferences and adapt the treatment wherever possible.

Sports massage can sometimes feel deep or intense, particularly when muscles are tight or sensitive.

However:

• Treatment is always adjusted to your comfort level

• Communication is encouraged throughout

• Pressure can be reduced at any time

Some people experience temporary soreness following treatment. Occasionally, bruising may occur, depending on the pressure used and individual sensitivity.

Your comfort will always be a priority.

Sports massage may help by:

• Reducing muscular tension

• Easing tightness and stiffness

• Improving comfort during movement

• Supporting recovery after physical activity

• Encouraging relaxation

By addressing muscular tension and discomfort, treatment may help you move more freely and comfortably throughout everyday life.

Alongside hands-on massage techniques, we may also use:

IASTM tools

Instrument-assisted soft tissue mobilisation, sometimes called scraping, uses specialised tools to apply controlled pressure to muscles and soft tissues.

Percussion therapy

A handheld percussion device applies rapid pulses to the muscles to help with tension and relaxation.

These tools are optional and will only be used where appropriate and with your consent.

London Road Car Park

• Postcode: AL1 1NG

• Pay-and-display parking

• PayByPhone location: 802743

London Road Street Parking

• Outside Co-op and Mercer & Hole

• PayByPhone location: 802710

The Maltings Car Park

• The clinic is located down the alley opposite Schuh, to the left of the bottom steps.

It's common to experience some temporary tenderness following treatment.

• We generally recommend:

• Staying hydrated

• Avoiding strenuous exercise if you're feeling sore

Following any individual aftercare advice

Your therapist may also recommend simple exercises or stretches to support your recovery.